Average walking speed2/18/2023 Average walking speed by age:īut how can you tell if you are indeed keeping a brisk pace? We’ve covered the average speed for different people, but you can check your speed as well! Does walking faster mean living longer? Lordn / Shutterstock According to a 2011 study using accelerometers for accurate speed tracking, average walking speed was affected by a walker’s age. It also should be noted that your regular, relaxed walking speed is slower than your brisk, fitness walking speed. What may not have been “brisk” when we were younger is now a good, brisk pace. As we age, our walking speed naturally declines. The average human walks 3-4 miles per hour when keeping a brisk pace. Get Pacer!If you don’t have Pacer yet, download Pacer for FREE! (on mobile) What is the average walking speed? CandyBox Images / Shutterstock Find out the average walking speed by age, what your walking speed can tell you about your health (and even your lifespan), plus tips on how to walk faster and get healthier. You should also have an idea if your current walking speed is fast enough for cardio walking. If you can’t keep up the average walking speed, you could be experiencing an early sign of health issues. Walking offers important health benefits, and those who are able to walk at a brisk pace can get more steps and maximize the benefits of getting active. Did you know your walking speed might be able to predict your lifespan? Studies have shown that a person’s average walking speed may be a predictor of health, especially in seniors.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |